Well, Here I Go

I've decided to use this format to "put myself out there" as I work towards my goal of health, wellness and weight loss. I'll be charting my progress as well as discussing the "tools" I am using. I don't expect to see results quickly; it took a long time for me to get to this point. But, with patience, I will see results. Of that I am sure. And this time it will be permanent.