My Journey to Health and Wellness

Voting

Tuesday, March 13, 2012

Tools

The tools I am using for my program are "Eat and Be Lean", "Oxycise", and "Mind Movies". I will be writing about each one in more detail.

Posted by Deb at 6:38 PM

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Measurements-Oct. 21, 2013

Neck-13 3/4"
Under Chin-8 1/4"
Right Upper Arm-14 1/4"
Forearm-10 3/4"
Right Wrist-6 1/2"
Under Arms-38"
Bust-41"
Rib Cage-37"
Waist-38 1/2"
Abdomen-41 1/4"
Hips-41 1/2"
Right Thigh-23 3/4"
Right Knee-17 1/4"
Right Calf-16 1/2"
Right Ankle-9"

Measurements-July 31st, 2013

Neck-13 1/2"
Under Chin-8"
Right Upper Arm-14 1/4"
Forearm-10 7/8"
Right Wrist-6 1/4"
Under Arms-37"
Bust-40 3/4"
Rib Cage-36 3/4"
Waist-38"
Abdomen-40 1/4"
Hips-41"
Right Thigh-23 1/4"
Right Knee-17"
Right Calf-16 1/2"
Right Ankle-9"

Measurements-July 22, 2013

Neck-13 3/4"
Under Chin-8 1/4"
Right Upper Arm-14 1/4"
Forearm-11"
Right Wrist-6 1/4"
Upper Chest/Under Arms-37 1/2"
Bust-41"
Rib Cage-37"
Waist-38 1/4"
Abdomen-41"
Hips-41"
Right Thigh-23 3/4"
Right Knee-17 1/4"
Right Calf-16 3/4"
Right Ankle-9"

Measurements-July 1st, 2013

Weight 179
Neck-14"
Under Chin-8 1/4"
R arm flexed-14 1/8"
R arm relaxed-14 1/4"
Forearm-11"
R wrist-6 1/2"
Upper Chest-37 3/4"
Bust-41"
Rib Cage-36 1/2"
Waist-38 1/2"
Abdomen-42"
Hips-41 1/4"
R thigh-23 1/4"
R knee-17"
R calf-16 1/2"
R ankle-9"

Measurements-June 27th, 2013

Neck-14"
Under Chin-8 1/4"
Upper Arm-14 1/8"
Forearm-10 3/4"
R Wrist-6 5/8"
Upper Chest-38"
Bust-41"
Rib Cage-37"
Waist-38"
Abdomen-41"
Hips-41"
R Thigh-23"
R Knee-17"
R Calf-16 1/2"
R Ankle-9"

Measurements-July 23, 2012

Neck-14
Under Chin-8 1/4
Upper Arm-14
Forearm-10 3/4
Wrist-6 1/2
Under Arms-37
Bust-40 3/4
Rib Cage-36 1/2
Waist-37 1/2
Abdomen-40 1/4
Hips-40 1/2
Thigh-23 1/4
Knee-16 7/8
Calf-16 1/4
Ankle-9 1/8

Measurements - March 5th, 2012

neck - 14
chin - 8 1/4
upper arm - 14 1/4
forearm - 11
wrist - 6 1/4
underarm - 37 3/4
bust - 42
ribcage - 37 1/4
waist - 39 1/2
abdominals - 41
hips - 41 7/8
r thigh - 24
knee - 17 1/4
calf - 17
ankle - 9 1/4

Measurements - Feb. 17th, 2012

neck - 14 1/4
chin - 8 1/2
upper arm - 14 1/2
forearm - 11 1/8
wrist - 6 3/8
underarm - 38 1/2
bust - 42 1/2
ribcage - 37 3/4
waist - 39 4/3
abdominals - 41 1/4
hips - 42 1/4
r thigh -24 1/4
knee - 17 1/2
calf - 17
ankle- 9 1/4

Measurements (February 3rd, 2012)

Neck-14 1/2
Chin-8 1/4
R Upper Arm-14 3/4
Forearm-11 1/4
Wrist-6 5/8
Underarm-39
Bust-42 1/2
Ribcage-37 5/8
Waist-40
Abs-42 1/2
Hips-42 1/2
R Thigh-24 3/4
Knee-17 3/4
Calf-17 3/4
Ankle-9 1/2

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Deb

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"Courage is the decision to place your dreams above your fears"
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